Improvers'

Improvers

Each session will focus on improving your fitness levels, increasing your distance, and having fun! 

5-10km Running Group

Where? Altrincham library

When? Thursday 7pm

Got your first – or several! – 5kms under your belt, but want to increase your confidence and go further? Then this is the one for you!

We’ll get you going on our 12-week programme which consists of three workouts per week – the hardest of which you will do with me and the group on the Thursday – and the other two sessions you’ll fit into your own schedule.

With gradual acceleration – repeating the harder weeks – to gradually increase your endurance levels (and if you miss a session because, hey, these things happen!) you can still catch up.

Price: £75 for the course

The course includes:

Running ebook to support your journey

A private facebook and What’s App group that I manage & check-in on regularly for accountability and community support.

1:1 personal catch up call midway through the course to discuss progress and troubleshoot any issues

10% discount at Altrincham Runners

Where?Altrincham library

When? Thursday 7pm

Each session will focus on improving your fitness levels, increasing your distance, and having fun!