Improvers'
Improvers
Each session will focus on improving your fitness levels, increasing your distance, and having fun!
5-10km Running Group
Where? Top of Westgate in Hale
When? Thursday 7pm
Got your first – or several! – 5kms under your belt, but want to increase your confidence and go further? Then this is the one for you!
We’ll get you going on our 12-week programme which consists of three workouts per week – the hardest of which you will do with me and the group on the Thursday – and the other two sessions you’ll fit into your own schedule.
With gradual acceleration – repeating the harder weeks – to gradually increase your endurance levels (and if you miss a session because, hey, these things happen!) you can still catch up.
Price: £75 for the courseThe course includes:
Running ebook to support your journey
A private facebook and What’s App group that I manage & check-in on regularly for accountability and community support.
1:1 personal catch up call midway through the course to discuss progress and troubleshoot any issues
10% discount at Altrincham Runners
Where? Top of Westgate, Hale
When? Thursday 7pm
Each session will focus on improving your fitness levels, increasing your distance, and having fun!
