Improvers'

Improvers

Each session will focus on improving your fitness levels, increasing your distance, and having fun! 

5-10km Running Group

*New course starts Thursday 9th September*

Where? John Leigh Park (Hartley Road entrance)

When? Thursday 7pm

Got your first – or several! – 5kms under your belt, but want to increase your confidence and go further? Then this is the one for you! 

We’ll get you going on our 12-week programme which consists of three workouts per week – the hardest of which you will do with me and the group on the Thursday – and the other two sessions you’ll fit into your own schedule. 

With gradual acceleration – repeating the harder weeks – to gradually increase your endurance levels (and if you miss a session because, hey, these things happen!) you can still catch up. 

Price: £60 for the course

Where? John Leigh Park (Hartley Road entrance) 

When? Thursday 7pm

Each session will focus on improving your fitness levels, increasing your distance, and having fun!