Beginners'
Beginners
Each session will focus on improving your fitness levels, increasing your distance, and having fun!
0-5km Evening Running Groups
Tuesday 6.30 pm
Wednesday 6pm
Meet at Hale Bowling Green
Tried Couch to 5K before but always bailed in week 7 after that huge jump to 25 minutes on your feet? Not anymore! Accountability is what you need, so sign up to our beginners’ programme and set yourself well on your way to achieving your goal of running 5km.
We’ll get you going on our 12-week programme – we’ve found it works better than the official 9-week programme which some runners find accelerates too quickly – which consists of three workouts per week – the most challenging of which you will do with me in the group and the other two sessions you’ll fit into your own schedule – maybe teaming up with some of your new running buddies!
Each week’s session will be different and focus on the popular walk/run method which helps you to gradually increase your endurance levels.
Price: £75 for the course.
The course includes:
Running ebook to support your journey
A private facebook and What’s App group that I manage & check-in on regularly for accountability and community support.
1:1 personal catch up call midway through the course to discuss progress and troubleshoot any issues
10% discount at Altrincham Runners
Evening Group
Where?
Bowling green, Hale Village
When?
Tuesday 6.30pm
Wednesday 6.00pm
Each session will focus on improving your fitness levels, increasing your distance, and having fun!
