Beginners'

Beginners

Each session will focus on improving your fitness levels, increasing your distance, and having fun! 

0-5km Running Group

*New course starts Wednesday 8th September*

Where? At the cenotaph on Hale Road/top of Westgate, in Hale

When? Wednesday 6.30pm

Tried Couch to 5K before but always bailed in week 7 after that huge jump to 25 minutes on your feet? Not anymore! Accountability is what you need, so sign up to our beginners’ programme and set yourself well on your way to achieving your goal of running 5km. 

We’ll get you going on our 12-week programme – we’ve found it works better than the official 9-week programme which some runners find accelerates too quickly – which consists of three workouts per week – the most challenging of which you will do with me in the group and the other two sessions you’ll fit into your own schedule – maybe teaming up with some of your new running buddies! 

Each week’s session will be different and focus on the popular walk/run method which helps you to gradually increase your endurance levels. 

Price: £60 for the course.

Where?
At the cenotaph on Hale Road/top of Westgate, in Hale 

When?
Wednesday 6.30pm

Each session will focus on improving your fitness levels, increasing your distance, and having fun!